Live Naturally Inspired
Your ultimate guide to unlocking vibrant health and inspired living.
Immerse yourself in the beauty of exploring nature's wonders, while uncovering practical tips and inspiring insights to elevate every facet of your life. Join us on this exhilarating journey towards vitality, purpose, and a deeper connection with the world around you.
FREE Health AssessmentBalance in your inbox
Get recipes and tips for living a more balanced life delivered to your inbox.
What you will learn… my secrets!
- Unlimited access to health tips
- Unlimited access to my weekly podcast
- Unlimited access to my 2 hour radio show
- Access to my resource library
- Access to monthly group supplement calls
- Access to weekly coaching calls
- 1 on 1 Individual consultations and 90 day plans for total transformation


Unlimited Health Tips & Resources
Gain 24/7 access to a treasure trove of wellness insights, practical advice, and inspiration to support your journey.

Weekly Meditation Classes
Master the art of meditation and make it a cornerstone of your daily routine with our guided sessions.

Nourish Your Body
Explore simple and delicious recipes designed to boost your energy and overall well-being.

Build A Lifestyle, NOT A DIET
- Unlocking Your Food Stories
- Building A Food Philosophy
- Eat Food For Medicine
- Use The Simple Swap System
- Step Out Of Victimhood And Into Empowerment
- Make Habits Mindful
- Learn The Transformation System
- No More Diets Necessary
Start Your Journey Today
Explore three core paths to health and wellness:
TAKE A CLASS
These popular individual classes are a great place to start, if you’re not yet ready to join a full lifestyle program.


Find your center
This class offers a mix of simple yoga poses and guided meditation to help you start your day in a balanced way.

Simple, balanced nutrition
These simple and delicious 30-minute meals are designed to give your body a power-packed nutrient boost.

Weekly meditaion
This weekly class will help you master meditation and make it a powerful part of your daily routine.
Here’s A Quick Video About My Coaching
Don’t Take My Word For It.

Nice to meet you!
Hi! I’m Tammy, a media personality, radio show host, speaker nutrition lifestyle life coach and teacher.
I have a 2 hour weekday radio show on 1360 KHNC in Colorado and work with clients to heal their body and soul from the inside out so they can live a life of power, presence, and purpose.
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